Group Peri + Menopause Program
Session 1: Dive into the details of hormonal changes and their effects, from blood pressure and insulin resistance to cholesterol and bone health. We’ll also tackle symptoms like weight gain, hot flushes, night sweats, sleep issues, mood swings, and forgetfulness. Our goal? To find practical ways to ease these symptoms.
Session 2: Discover how to meet your perimenopause and menopause nutrition needs. We’ll explore how to boost your energy, maintain a healthy weight, and embrace a positive relationship with food.
Session 3: Maximise your time and efforts with strategies for meal planning and dining out. We’ll decode food labels and modern day packaging and learn how to make smart choices without the guesswork.
Session 4: Tackle emotional eating head-on. We’ll uncover why we eat for reasons beyond hunger like stress, fatigue, or boredom and how to turn those patterns around. Learn to manage cravings, break free from the diet cycle, and enjoy food mindfully while tuning into your body’s hunger signals.
Our Peri + Menopause Groups offer a supportive space to connect with women who are navigating this life stage. With a maximum of 5 participants per group and a confidentiality agreement, you’ll find a welcoming and secure environment.
Peri + Menopause Group Program Dates
The program includes 4 x 60 minute sessions that run over 4 consecutive weeks (except public holidays) at the Cindy Nutrition Clinic located at Kalinga, Brisbane, 4030.
Session 1 - Wednesday 23/07/2025 from 12pm-1pm
Session 2 - Wednesday 30/07/2025 from 12pm-1pm
Session 3 - Wednesday 06/08/2025 from 12pm-1pm
Session 4 - Wednesday 20/08/2025 from 12pm-1pm
As numbers are limited, when the program is fully booked, a wait list is available.
Ready to start your journey? Let’s work together to rediscover your vitality and well-being!
A minimum of 3 participants is required to run a group. This is important for both social support and group discussions.
If you have questions about the Group Peri + Menopause Program please complete the form below.
If a group setting isn’t your style, I also offer personalised consultations to craft a plan tailored just for you.
